This is a question a lots of visitors have asked me: Lara, is the Cinderella Solution a Scam? And the short answer is: definitely NOT! Now why do I say “the short answer”? Does it mean there
Continue readingDetoxification is a must in today's fast-moving world, whereby preparing food at home is almost non-existent. Why cook food when McDonald's right across the street already has a variety of meals that can
Continue readingEating low carb food, as well as fat burning food will help in shedding those extra pounds. Your body might have some adjustments during the first few days, but it's a normal occurrence. That's why it
Continue readingGreen tea has a wonderful taste and an appealing aroma. It is also good for your health. In fact, many supplements and diet plans these days include green tea ingredients. The secret formula is a compound
Continue readingA weight loss diet is mostly about boosting your metabolism and shedding those excess pounds. So, what’s a better means to achieve satisfactory results without relying on manufactured weight reduction
Continue readingWhat is keto flu? Why does it occur? How can you overcome it? These are among the questions that arise after feeling the unusual effects of a keto diet.A keto flu happens a few days after starting out
Continue readingKetosis is a state wherein the body turns to alternative sources of energy in order to meet its demands. Its primary source is glucose. If there is insufficient supply of glucose, then fat reserves are
Continue readingDo you know what it's like to live this way? The ketogenic way of life consists of eating low carb, moderate protein content, and high fat food items. Do it for the rest of your life, and you'll be living
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