Eating low carb food, as well as fat burning food will help in shedding those extra pounds. Your body might have some adjustments during the first few days, but it's a normal occurrence. That's why it is recommended to take it slowly by spreading your carb intake over several time periods within the day. Outlined below are fat burning food items that can be consumed at various times of the day.
Whole Grain Cereals
These cereals come with good carbohydrates and will make you feel full for several hours. They also come in various flavors, like chocolate, fruit, and almond. Additional minerals, like calcium and protein can be accumulated if combined with milk.
Pancakes do not take too much time and effort to prepare. Even kids can make them with ease. They can be eaten as is, or topped with fruits, honey, or milk. Pancakes are non-fatty foods and do not help with gaining weight.
Whole grain bread is also easy to prepare. You can eat them with beef, salmon, tuna, chicken, lettuce, tomato, and cheese.
This classic breakfast meal can lower cholesterol due to its high fiber content. An oatmeal a day reduces the risk of stroke, heart disease, diabetes, and breast cancer. It also boosts the immune system.
Milk contains calcium, protein, and phosphorus. It is a big contributor to bone growth and an effective eradicator of unwanted belly fat.
Fish contains Omega-3 fatty acids that lowers the risk of heart disease and other related conditions. Studies have also shown that fish oil can play in important role in burning tummy fat. Seafood, in general is great in weight loss diets.
Of course, being healthy doesn't stop with eating healthy. Regularly working out will make sure that your heart is active and your fats keep burning. Check out a few of these easy workouts that will help keep those unwanted abdominal fats away.
Abdominal exercises are one of the simplest and most efficient routines. It begins with jogging, going for walks, and swimming. If you have access to facilities where you can do these activities on a regular basis, then developing muscles around your stomach will be easy. Doing crunches is an ideal abdominal exercise routine. It involves lying on a flat surface and raising the knees up until it's closed to the chest. Several repetitions per day can make a huge difference.
Interval Exercise Routines
Interval workouts involve high-intensity exercises, and then low-intensity types. The goal is to train the body to have good pacing. An example is taking a jog for the first ten minutes, sprinting for next couple of minutes, and then slowing down the jog.
Cardio exercises are easy to do and provide a good workout for the heat. If you're taking a long walk everyday, climbing long stairs, or are using the pool a few times a week, then you're already doing cardio exercises.
Doing all these workout routines won't break the bank. You don't even have to hire a professional trainer to do them. The only thing needed is commitment.