Healthy Fit Daily

Nordic Walking Essentials

If it’s burning many calories in a short amount of time is what you’re looking for, then you might want to check out Nordic walking. It is a type of walking exercise that makes use of modified ski

Resistance Training Essentials

If a strong and good-looking body is your top priority, then resistance training is exactly what you need.What Is Resistance Training?Resistance training is an exercise routine that involves the use of

Getting Fit With An All-In-One Exercise Machine

Some people turn away from gym memberships and instead choose to put money in a home gym. Due to space limitations, an all-in-one exercise machine is highly recommended. Not only will you be able to save

Detox Diet Through Juices

Table Of Contents Detox Diet Juice RecipesVegetable Juice ComboCarrot-Apple JuiceCarrot-Vegetable JuicePeach JuiceGoing Organic With Your Detox Diet Fruits and Vegetables Many

Cinderella Solution: When To Eat

One of the most contestable topics in any diet program is meal timing. Sure, you're given the exact food items to consume. There are also specific instructions on how to prepare them. But when exactly

Power Carbs: Cinderella Solution’s Superior Energy Source

The Cinderella Solution diet program for women has two types of carbohydrates - Angel Carbs and Power Carbs. Both of them play an important role in weight reduction, but each has its distinct attributes.

Royal Fats: Good Fats from Cinderella Solution

Royal Fats is a term coined by Cinderella Solution to refer to the best fat sources that amplify fat loss and shape up the hormones that control our appetite. It seems contradictory that fats are being

Prime Proteins: High Quality Calories from Cinderella Solution

Prime Proteins are one of the main food categories in the Cinderella Solution diet program for women. They can be animal proteins, or from plant-based sources. Quick Navigation The Role of Prime

Angel Carbs: Healthy Veggies from the Cinderella Solution System

Angel Carbs are one of four food categories developed by the Cinderella Solution diet program for women. Our body needs three main macronutrients in order to operate efficiently. They are proteins, fats,

Launch Phase: Cinderella Solution’s Final Step to Healthy Weight Loss

In the previous article, we talked about the Ignite Phase. It was all about cleansing and training the body to take in more effective substitutes. This is done in order to prepare for the next phase, the