A weight loss diet is mostly about boosting your metabolism and shedding those excess pounds. So, what’s a better means to achieve satisfactory results without relying on manufactured weight reduction solutions that often fail? The proven way has always been to eat healthy food. Check out these 5 low carb foods that you should eat:
Eggs are a staple in many low-carb diet plans, like keto. They are plentiful, affordable, and have a lot of health benefits. Eggs contain large quantities of vitamin D and fat. Research indicates that eating 3-4 eggs a day can improve eyesight by lowering the development of cataract. Likewise, six eggs a week can reduce the risk of getting cancer by 44%.
Research shows that a green salad dish contains 12% or less calories than a similar serving of pasta. Green salads are also loaded with vitamin C, E, folate, and lycopene. This plant-based diet is guaranteed to deliver amazing benefits to your well-being, including your weight. Consume daily whenever you can.
Avocado is considered as a superfood. It is rich in potassium and many other nutrients. It can also lower cholesterol by as much as 22%. It can be eaten on its own, or combined with salads.
Cereals High in Fiber
Cereals suppress hunger and are packed with vitamins and minerals. These include, magnesium, selenium, iron, folate and potassium. Cereals also protect against rare micronutrient deficiencies, thanks to their all natural grain content.
Seafood is generally considered to be suitable for losing weight. Tuna, in particular contains omega-3 fatty acids. Omega-3 comes with powerful health benefits. These include, improved eyesight, depression and anxiety prevention, heart disease prevention, and a more robust immune system.
Low Carb and Keto
A ketogenic diet works by converting fat into energy. It's normally glucose instead of fat, but there is too much of it in our food nowadays, that it is already harmful. For instance, you can load up on glucose by eating sugary foods. Donuts, soda, sweet chocolate, ice cream, you name it. All of these treats that you crave for everyday contain a lot of sugar. You'll find yourself gaining more weight if you often feed on them.
Now, the opposite is depriving yourself of glucose. When the body notices that it doesn't have enough of it anymore, it turns to fat as an alternative source. The result is energy that's filled with fatty acids and ketones. Such a phenomenon is called ketosis.
Low-carb foods, such as fish, shellfish, green vegetables, and eggs are staples if you want your body to get into a state of ketosis. They are lean and do not carry excess baggage that causes various kinds of diseases, such as hypertension and diabetes.