Detoxification is a must in today's fast-moving world, whereby preparing food at home is almost non-existent. Why cook food when McDonald's right across the street already has a variety of meals that can be served in 5 minutes? Along with ready-to-eat food is also our tendency to take in stuff that may eventually cause harm to our bodies. That is why detoxification is necessary these days. The process gives the body a much needed break.
It works by getting rid of toxins that would otherwise lead to complications in the body. These toxic compounds can come from a wide range of sources, like in food, the air, or from alcoholic drinks.
We can all use some detoxification. How does cleansing your body of all the impurities that have been collected through the years sound?
The process can be as basic as drinking purified water rather than soda or juice. It can also be as drastic as giving up all the food that you have been wanting to eat for a few days. Detox will cost you time and resources, but it is worth it in the end.
Detoxification Steps
How exactly is detoxification done? Read on to find out:
1. Preparation
Prep work is important before embarking on any endeavor. Would you want to be one of the first space tourists without knowing the basics of being in space? Of course, you'd want to be physically and mentally prepared for it. Detox is the same.
Yoga is a very good pre-detox activity. It allows your mind and body to relax. Once you are in a stress-free state, you are ready to receive the benefits of detoxification.
2. Actual Cleansing
This step is the actual cleansing of your body. In this step, you are expected to take in oils, such as olive oil, primrose, and flax seed. Raw soups and fresh greens are also consumed over a period of 24 hours. For meals, you can eat celery,cucumbers, parsley, barley, wheat grass, and spinach. You can eat them raw, or juiced. As you may have noticed, vegetables play a crucial role in detoxification.
3. Completion
This final step does not really end the cleansing process. It simply involves easing up on what you've been taking in during the actual detoxification process. Finishing up usually takes three days. This time period is deemed to be optimal and the most beneficial.
