How To Beat The Keto Flu
What is keto flu? Why does it occur? How can you overcome it? These are among the questions that arise after feeling the unusual effects of a keto diet.A keto flu happens a few days after starting out
Continue readingHow Ketosis Turns the Body Into a Lean Mean Machine
Ketosis is a state wherein the body turns to alternative sources of energy in order to meet its demands. Its primary source is glucose. If there is insufficient supply of glucose, then fat reserves are
Continue readingChoosing The Ketogenic Way Of Life
Do you know what it's like to live this way? The ketogenic way of life consists of eating low carb, moderate protein content, and high fat food items. Do it for the rest of your life, and you'll be living
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