How To Beat The Keto Flu

What is keto flu? Why does it occur? How can you overcome it? These are among the questions that arise after feeling the unusual effects of a keto diet.A keto flu happens a few days after starting out

Continue reading

How Ketosis Turns the Body Into a Lean Mean Machine

Ketosis is a state wherein the body turns to alternative sources of energy in order to meet its demands. Its primary source is glucose. If there is insufficient supply of glucose, then fat reserves are

Continue reading

Choosing The Ketogenic Way Of Life

Do you know what it's like to live this way? The ketogenic way of life consists of eating low carb, moderate protein content, and high fat food items. Do it for the rest of your life, and you'll be living

Continue reading