Fat Burning Food Guide

Eating low carb food, as well as fat burning food will help in shedding those extra pounds. Your body might have some adjustments during the first few days, but it's a normal occurrence. That's why it

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Green Tea and Weight Loss

Green tea has a wonderful taste and an appealing aroma. It is also good for your health. In fact, many supplements and diet plans these days include green tea ingredients. The secret formula is a compound

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Build Your Own Gym: Home Fitness Equipment Guide

Building your own gym at home can be a costly undertaking. If a gym membership doesn't cut it, or if you just can't bring yourself to the place, then it is worth investing in one. Gym equipment can be

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5 Low Carb Foods That Are Guaranteed To Help You Lose Weight

A weight loss diet is mostly about boosting your metabolism and shedding those excess pounds. So, what’s a better means to achieve satisfactory results without relying on manufactured weight reduction

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How To Beat The Keto Flu

What is keto flu? Why does it occur? How can you overcome it? These are among the questions that arise after feeling the unusual effects of a keto diet.A keto flu happens a few days after starting out

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How Ketosis Turns the Body Into a Lean Mean Machine

Ketosis is a state wherein the body turns to alternative sources of energy in order to meet its demands. Its primary source is glucose. If there is insufficient supply of glucose, then fat reserves are

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Choosing The Ketogenic Way Of Life

Do you know what it's like to live this way? The ketogenic way of life consists of eating low carb, moderate protein content, and high fat food items. Do it for the rest of your life, and you'll be living

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