Many people are interested in getting toxins out of their system in order to live a healthier life. The toxins in our body are due to the highly processed foods that we consume and the polluted air that we breathe. The body does its best to eliminate these toxins, but it often ends up getting overwhelmed. That's why we experience discomforts, such as chronic headache, skin allergy, and other nuances.
Juices can be a safe and effective way to counter these ailments. The nutrients contained in them give the body some time to rest. As a result, digestion is improved, and the immune system can focus more on eliminating toxins.
Most of the fruits and vegetables can be turned into juice. Vegetables that are good for juicing include tomato, cucumber, celery, and carrots. Juicing also makes it possible to combine fruits and vegetables. For example, apple and carrot can make a nice and flavorful blend. Apple, celery, and tomato are good combinations too. Organic fruits and vegetables are preferred, but the vast non-organic varieties are also okay, as long they're washed thoroughly and their skins are peeled off.
Detox Diet Juice Recipes
Juice has to be prepared fresh. The longer it stays out, the less fresh the enzymes will be. This means that you either have to find a store that prepares it for you, or you do it yourself. Juicing is quite easy to do given that fruits (and vegetables) are readily available. Really, all you need is a juicer. Start out slow and try it out for a day. See if juicing is for you.
Here are some recipes to help you think of fruits and vegetables to use together:
Vegetable Juice Combo
Directions:
Wash with filtered or distilled water, cut and put in juicer.
Carrot-Apple Juice
Directions:
Wash with filtered or distilled water, cut and put in juicer.
Carrot-Vegetable Juice
Directions:
Wash with filtered or distilled water, cut and put in juicer.
Peach Juice
Directions:
Wash with filtered or distilled water, cut and put in juicer.
Going Organic With Your Detox Diet Fruits and Vegetables
There are strict standards when it comes to organic foods. The ones that get certified give consumers an assurance that what they are eating are truly healthy.
Organic food tends to taste better too. It is mostly due to methods that do not require the assistance of pesticides and other potentially harmful chemicals. Clean soil, which is required when growing organic plants, is likely to produce better tasting food.
However, one of the few down sides to going organic is cost. Organic goods do cost a bit more, and this can add up over time. Another disadvantage is the limited selection of goods. The demand is there, but organic farmers can only produce so much due to the rigorous requirements.
A great way to buy organic food is to go directly to the source. If you know of any organic farms near you, then that's definitely where you should buy from. You get your fruits fresh, and the farmers take 100% of the profit.
