Some people turn away from gym memberships and instead choose to put money in a home gym. Due to space limitations, an all-in-one exercise machine is highly recommended. Not only will you be able to save money by combining different types of equipment into one machine, but you’ll also be able to fit it in a small space.
There are several types of all-in-one exercise machines on the market, and most of them you’ve probably seen on television, in magazines, or on the Internet. The most popular ones are those that are geared towards lifting weights.
Popular Brands
There are a couple of brands that are competing for the top spot at this time - Bowflex and Total Gym. The Bowflex system uses resilient bows that bend instead of the traditional weights that simply lift. Bowflex is designed to fit a wide variety of budgets and needs. It's widely adaptable and immensely popular as well.
The Artisan Group (Wagner Team), CC BY-NC 2.0, via Flickr
Additionally, the basic Bowflex system can be stored in small and tight places, even under a bed if needed. The larger and more expensive variant, on the other hand, is comparable to some professional equipment found in the gym.
The Total Gym system is impressive as well. Aside from being endorsed by Chuck Norris and Christie Brinkley, it is also less pricey than Bowflex. The Total Gym system uses gravity and resistance rather than traditional weights. It gives you the ability to adjust the machine to a wide variety of exercises that will work many different areas of the body.
Bowflex System
One of the most popular all-in-one exercise machines has got to be the Bowflex. You can do anything from 50 to 90 different exercises, targeting all the main muscle groups. There is quite an extensive range available. Some of the most popular models include, the Bowflex Elite and the Bowlfex Power Pro.
So, what model should you choose? Should you go for the Elite or the Power Pro? Well, it depends on your budget. Both are popular because of their pricing. They are considered midrange products in the world of home gym equipment. Regardless of what you choose, you are getting a good price plus the advanced technology that the Bowflex system utilizes.
Bowflex’s secret is in its patented power rods. These rods provide resistance that are as good as free weights. Additionally, they do not pose risks that are commonly associated with free weights (such as joint pains). The rods are so strong that Bowlex guarantees a free replacement if you can wear them out.
Bowflex Elite vs Power Pro
The Elite comes with 310 lbs. of resistance. It can also be upgraded to 410 lbs. The Elite is great for allowing some resistance to your small assistor and stabilizer muscles. It is also easy to switch from one exercise to another. All in all, the Elite is safe, capable of doing different exercises, allows for a good range of motion, and only takes up a small space.
The Power Pro is a little more pricey but not that much different from the Elite. It has a few more exercise options and accessories, but that’s about it.
